What is strive score?

Strive Score is a metric used to measure the intensity of physical activity based on heart rate data. It is used specifically by Fitbit devices and apps to help users track and enhance their workout performance. The Strive Score is calculated by analyzing your heart rate data, exercise duration, and the overall effort exerted during the workout.

A higher Strive Score indicates a more intense and challenging workout, while a lower score suggests a lighter activity level. By monitoring your Strive Score over time, you can track your progress, set new goals, and ensure that you are pushing yourself to achieve optimal fitness results.

In addition to the Strive Score, Fitbit also provides users with personalized workout recommendations, real-time heart rate tracking, and detailed activity reports to help them stay motivated and engaged in their fitness journey.